Most individuals
with brain injuries have various memory difficulties similar to what is
expected in the elderly. Such as remembering where you parked your car? Where
are my glasses? Where is my cup of coffee, car/house keys? Some of these problems can be solved by
developing methods/strategies to help you remember these tasks. Consider the
following:
- Memory Book - write it down!! Record your day. Start off with your “To-Do” list to help direct your day’s activities. This book should be an appropriate size that works for you.
- Electronic aids – many cell phones have the capability to store written data such as lists and calendars to note your schedule, contacts lists and written directions, daily schedules, medications, directions etc. GPS technology may be used for travel.
- Organizing space – a disorganized area makes life difficult for the best of us, spend the amount of time needed to organize your home/work areas to make it easy to find things.
- Organizing time – this is essential for an individual without a brain injury to be successful. It is CRITICAL for a brain injured individual just to get through the day. Pocket calendars to promote time management will help you become more independent.
- Labeling - visual cues are always helpful.
- Written Directions – use a personal “Task Analysis” (step by step detailed instructions to complete a specific task) for any routine or non-routine tasks. Use these as long as needed and challenge yourself , on occasion , to not use them so as to test your progress.
- Special events – these may require special requirements and a unique “Task Analysis”.
- Other People – determine who you can use to help you with your unique issues, and use them as a last resort. Promote independence within yourself.
Remember:
The goal is to improve you quality of
life.
Set realistic expectations, and
celebrate your successes!
John B.
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